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When donating to a food bank, it’s important to consider the items that are most needed and will be useful to those who rely on food assistance. Here are some guidelines on what to donate:

1. Non-perishable items: Non-perishable goods that haven’t gone bad are usually accepted by food banks. These can include shelf-stable products like cereal and granola bars, as well as canned and dry foods like rice and pasta.
2. Healthy and nutritious foods: Think about giving out wholesome items that support a healthy diet. This can contain whole grains, canned beans or tuna, canned fruits and vegetables, low-sodium soups, and canned beans or tuna.
3. Easy-to-prepare items: Many people who depend on food banks might not have access to a fully functional kitchen or might not be very skilled cooks. As a result, giving out simple-to-make goods like microwaveable dinners, canned soups, or instant oats can be beneficial.
4. Baby and infant products: Baby food, formula, and diaper donations are frequently accepted by food banks. These things are necessary for households with young children.
   Household goods and toiletries: Some food banks also take donations of home goods like soap, toilet paper, and toothbrushes in addition to food.
   

What to Avoid Donating to a Food Bank

While food banks appreciate all donations, there are certain items that may not be suitable for donation. Here are some items to avoid donating:

1. Expired or damaged food: Before giving, it’s crucial to verify the expiration dates on food products. Food banks are unable to give out expired food since it can be dangerous to eat. Open or broken packaging should also be avoided.
2. Perishable items: Fresh produce, dairy products, and other perishable goods have a short shelf life and must be refrigerated, thus most food banks do not accept them.
3. Glass containers: Due to the possibility of breakage and possible damage to other donations, several food banks might not accept donations in glass containers. It is advisable to confirm with the particular food bank before giving goods packaged in glass containers.
4. Bulk quantities: Even though buying big quantities of rice, flour, and sugar can save money when feeding a lot of people, not all food banks have the means to repackage these supplies before distributing them. Instead, family-sized cartons and bags should be donated.

Remember, it’s always a good idea to check with your local food bank or pantry for their specific donation guidelines and any current needs they may have.